![]() Be listed on the IRI website as a having attended the Integrative Restoration Institute’s iRest® Level I Training.You may also indicate that your teachings are “Informed by the teachings of Richard Miller and/or the iRest® Institute (IRI).” Refer to yourself as an ‘iRest® Level 1 Teacher’.Level I iRest® Attendees are eligible to: ![]() Provides you the opportunity to receive and participate in multiple iRest® experiential group and one-on-one practice sessions. ![]() Provides you the opportunity to participate in group lectures and peer discussion groups.Teaches you how to teach iRest® to groups and individuals in order to provide simple yet highly effective delivery of iRest® in group and individual settings.Introduces and teaches you to use iRest® for your personal practice.Understanding of the teacher-student relationship, teaching issues and ethical considerations.Understanding of iRest® within the context of meditation.Understanding of the evidence-based research showing the efficacy of iRest® and its use with different psycho-physical issues and populations.Understanding of Eastern and Western psycho-spiritual perspectives that form the path of meditation and iRest®.The iRest® Level I Training introduces you to the historical context and path of meditation in which iRest® is embedded and provides you with an: The protocol has been designed for use in various settings that include a personal practice, yoga environments, physical therapy, massage therapy, social work, clinical and medical settings, alternative or integrative medical practices as well as in-job training and job resiliency programs. This will allow you to incorporate the simple 10-step iRest® protocol into your personal life, professional teaching or clinical practice. The Level I Training is designed to provide you with the basic principles, history, theory, practice and delivery of iRest®. Students can expect to lie down or sit comfortably during the practice. It is also the best way to commence if you have experienced trauma.IRest® programs are typically taught as a guided meditation. The efficacy is such that iRest has been approved as a complimentary medicine for the treatment of PTSD in the US Military.įor many people, the best way to get started with a meditation/mindfulness practice is through guided meditation. ![]() The most well known of these are the studies with US Military personnel experiencing PTSD (post traumatic stress disorder). Many research studies have been completed with positive results. iRest has been used extensively with many populations experiencing distress in many forms. Richard Miller, a yogic scholar and a psychologist in the US, founded iRest after decades of seeking and searching. I have studied iRest with Richard Miller PhD since 2014. It is based on a 38-step map of meditation and is taught in a very accessible, distilled 10-step protocol that is very easy to incorporate into your specific life circumstances. IRest (Integrative Restoration) is a meditation protocol that encompasses ancient yogic traditions and also Western psychology and neuroscience. IRest is the basis from which I teach mindfulness and yoga ![]()
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