![]() If you’re prescribed a drug known to put on pounds, ask your doctor for an alternative or suggestions for staying at a healthy weight when no substitute is available. This can affect your BMI many drugs list weight gain as a side effect. The older you get, the more medications you may take. Ask about weight gain with new prescriptions. ![]() In general, people tend to gain one to two pounds per year, which can add up over time. One reason: It’s easier to make an adjustment if you are up by 2 pounds than if you’ve gained 12. Studies suggest that regular weigh-ins help prevent people from gaining weight. Adjust your calorie intake to account for the activity deficit. Sustaining an injury or moving from a job where you’re on your feet all day to one at a desk, for instance, can be a recipe for weight gain.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |